12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like March MATness final Stability mat work March MATness 2nd week home work March MATness week #4 Quick foam roller sequence
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like March MATness final Stability mat work March MATness 2nd week home work March MATness week #4 Quick foam roller sequence
