12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Pilates Mat with Towel Prop Knee stretch series. Round back. Flat back. Round back Knees off Pulling straps 1+2 Footwork / hundreds/ frog leg circles / stomach massage March MATness week 3 Home|Work
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Pilates Mat with Towel Prop Knee stretch series. Round back. Flat back. Round back Knees off Pulling straps 1+2 Footwork / hundreds/ frog leg circles / stomach massage March MATness week 3 Home|Work
