12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Knee stretch series. Round back. Flat back. Round back Knees off March MATness homework #1 March MATness 2nd week home work Stability mat work Quick foam roller sequence
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Knee stretch series. Round back. Flat back. Round back Knees off March MATness homework #1 March MATness 2nd week home work Stability mat work Quick foam roller sequence
