12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Pilates Mat with Towel Prop Footwork / hundreds/ frog leg circles / stomach massage Quick foam roller sequence March MATness week 3 Home|Work Stability mat work
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Pilates Mat with Towel Prop Footwork / hundreds/ frog leg circles / stomach massage Quick foam roller sequence March MATness week 3 Home|Work Stability mat work
