12/29/25 Knee stretch series. Round back. Flat back. Round back Knees off Previous Long stretch + elephant/elephant 1 leg You Might Also Like Footwork / hundreds/ frog leg circles / stomach massage March MATness homework #1 Stability mat work March MATness week #4 Pulling straps 1+2
12/29/25 Knee stretch series. Round back. Flat back. Round back Knees off Previous Long stretch + elephant/elephant 1 leg You Might Also Like Footwork / hundreds/ frog leg circles / stomach massage March MATness homework #1 Stability mat work March MATness week #4 Pulling straps 1+2
