12/29/25 Footwork / hundreds/ frog leg circles / stomach massage Previous Pulling straps 1+2 Next Long stretch + elephant/elephant 1 leg You Might Also Like Quick foam roller sequence March MATness final March MATness 2nd week home work Stability mat work Long stretch + elephant/elephant 1 leg
12/29/25 Footwork / hundreds/ frog leg circles / stomach massage Previous Pulling straps 1+2 Next Long stretch + elephant/elephant 1 leg You Might Also Like Quick foam roller sequence March MATness final March MATness 2nd week home work Stability mat work Long stretch + elephant/elephant 1 leg
