12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Footwork / hundreds/ frog leg circles / stomach massage March MATness week #4 Quick foam roller sequence March MATness 2nd week home work Knee stretch series. Round back. Flat back. Round back Knees off
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Footwork / hundreds/ frog leg circles / stomach massage March MATness week #4 Quick foam roller sequence March MATness 2nd week home work Knee stretch series. Round back. Flat back. Round back Knees off
