12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Quick foam roller sequence Footwork / hundreds/ frog leg circles / stomach massage Stability mat work March MATness week #4 March MATness homework #1
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Quick foam roller sequence Footwork / hundreds/ frog leg circles / stomach massage Stability mat work March MATness week #4 March MATness homework #1
