12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Pulling straps 1+2 March MATness final Pilates Mat with Towel Prop March MATness week 3 Home|Work Quick foam roller sequence
12/29/25 Long stretch + elephant/elephant 1 leg Previous Footwork / hundreds/ frog leg circles / stomach massage Next Knee stretch series. Round back. Flat back. Round back Knees off You Might Also Like Pulling straps 1+2 March MATness final Pilates Mat with Towel Prop March MATness week 3 Home|Work Quick foam roller sequence
