12/29/25 Knee stretch series. Round back. Flat back. Round back Knees off Previous Long stretch + elephant/elephant 1 leg You Might Also Like Footwork / hundreds/ frog leg circles / stomach massage Quick foam roller sequence March MATness week #4 March MATness homework #1 Pilates Mat with Towel Prop
12/29/25 Knee stretch series. Round back. Flat back. Round back Knees off Previous Long stretch + elephant/elephant 1 leg You Might Also Like Footwork / hundreds/ frog leg circles / stomach massage Quick foam roller sequence March MATness week #4 March MATness homework #1 Pilates Mat with Towel Prop
