12/29/25 Stability mat work Previous March MATness homework #1 Next Pilates Mat with Towel Prop You Might Also Like March MATness final Footwork / hundreds/ frog leg circles / stomach massage Knee stretch series. Round back. Flat back. Round back Knees off Quick foam roller sequence Long stretch + elephant/elephant 1 leg
12/29/25 Stability mat work Previous March MATness homework #1 Next Pilates Mat with Towel Prop You Might Also Like March MATness final Footwork / hundreds/ frog leg circles / stomach massage Knee stretch series. Round back. Flat back. Round back Knees off Quick foam roller sequence Long stretch + elephant/elephant 1 leg
