12/29/25 Pulling straps 1+2 Previous Pilates Mat with Towel Prop Next Footwork / hundreds/ frog leg circles / stomach massage You Might Also Like March MATness 2nd week home work Stability mat work Knee stretch series. Round back. Flat back. Round back Knees off Footwork / hundreds/ frog leg circles / stomach massage Quick foam roller sequence
12/29/25 Pulling straps 1+2 Previous Pilates Mat with Towel Prop Next Footwork / hundreds/ frog leg circles / stomach massage You Might Also Like March MATness 2nd week home work Stability mat work Knee stretch series. Round back. Flat back. Round back Knees off Footwork / hundreds/ frog leg circles / stomach massage Quick foam roller sequence
