HOW TO START

At Simple Form Pilates, we teach the classical Pilates system—which means the exercises, order, and equipment build on each other. To ensure you feel confident and safe when you join our group equipment classes, we require that all new clients begin with one of the following pathways:

Step 1: Choose Your Intro Path

Option A — Private Sessions

• 3 Private Sessions

• $231 total

• Ideal if you want personalized attention or have specific needs/injuries

• Flexible scheduling **Before purchasing, please check the Personal Training category on our home page to view current availability in your preferred location.
  If you don’t see a day or time that works for you, please email the studio with your preferred location, days, and times. Our schedule is currently almost full, and we want to confirm we can accommodate you before you purchase a package.

Option B — Intro to Pilates Group Series

• 10 Group Classes

• $200 total

• Learn foundational reformer, tower & chair exercises with other newcomers

• Best if you enjoy learning in a group environment

Mat Classes - Mat classes are available for drop in without Private sessions. We recommend mixing in a mat class while you are doing your 1:1 or Intro classes for a deeper understanding of the foundation of movement at our studio.

Step 2: Choose Your Studio & Times

Binghamton - Intro Class Times

• Thursdays — 5:30 PM & 6:30 PM

• Saturday — 1:00 PM

• Sunday — 9:00 AM

Owego - Intro Class Times

• Friday — 4:00 PM

• Saturday — 9:00 AM & 10:00 AM

Step 4: Move into Group Equipment Classes

Once you’ve completed your intro path and feel ready, you’ll be able to join:

• Fundamentals - Fundamentals classes are for clients who know the basic equipment setup and are ready to refine technique. You’ll focus on body mechanics, spring control, and precise movement patterns while gradually adding new exercises. This level strengthens the mind-body connection so you move with confidence, control, and clarity.

• Open Level - Open Level classes are for clients who are confident with equipment setup and can transition between exercises efficiently. You’ll be guided through full movement patterns with continued coaching on precision and spring control, while also incorporating more intermediate exercises as your body is ready. This mixed-level environment allows newer progressing clients to learn from those with more experience, all while challenging the entire group safely and intelligently.

• Stretch + Strengthen - Stretch & Strengthen classes move at a slightly slower pace and focus on the Tower, Spine Corrector, and Chair. You’ll build strength and control through supported shapes that help create length and better alignment. This focused spring work trains your body and mind to connect more deeply — so when you return to the Reformer and Mat, your movement feels stronger, smarter, and more efficient.
  

NEW CLIENT 3-pack of private sessions. This package allows you to gain a solid understanding of the Pilates method, regardless of your fitness level. It sets you up for success in group classes by eliminating the initial uncertainty about how to use equipment such as the footbar, push-through bar, or how to adjust the springs on the chair. After these sessions, the instructor will recommend either fundamental or open-level classes, to help you transition smoothly into group sessions. We also encourage all clients to continue with a private session if it works for your schedule, This way you can build your practice at your own pace and utilize the additional equipment that is only available for one on one training. This pack expires in one month but we advise booking all 3 sessions within 2 weeks. If you do not see a time that works for your schedule on the Personal Training tab calendar you can email us with requests info@simpleformpilates.com.

Once joining equipment group classes we recommend attending at least twice a week to effectively learn the exercises and flow of the class. Your frequency of practice at the studio will influence your progression through the levels. Some clients may only attend once a week and remain in the fundamentals group for an extended period, which is perfectly fine, as we continuously fine-tune and build upon their practice as needed. Others who attend 3-4 times a week may progress at a faster pace. There is no set timeline for progression, as various factors contribute to each individual's journey

As the group progresses, the instructor will gradually introduce intermediate exercises into the fundamental classes. If the same clients stay within the same group, we will adapt and advance the class to match the group's development.

*Participation in intermediate classes requires prior approval from the instructor. If you have not previously worked with us, we kindly ask that you refrain from booking these classes.

*If you are pregnant or early postpartum, it is important to inform us so we can provide the best guidance for your practice. We recommend booking private sessions to create a customized Pilates routine that supports you through pregnancy and postpartum recovery. If you prefer to stay in group classes, we suggest a few private sessions to learn the necessary modifications as your pregnancy progresses. If you have not previously practiced Pilates with us, we ask that you wait until after childbirth to begin your Pilates journey. It is crucial to have a solid understanding of the method before pregnancy to ensure a safe and effective progression for your body.

what to wear

Fitness clothing| leggings, tight shorts, full coverage shorts. Please limit your Beautiful jewelry

Pilates hair is a whole thing - large claw clips prevent you from laying your head down in alignment and hair down can get stuck in the springs/headrest so be sure to have it pulled back :)

Grip socks or bare feet, this becomes a safety thing and you need to ability to move through the exercises without slipping

We understand the desire to track your exercises; however, smartwatches may interfere with the handles during your session. If you choose to wear one, we kindly ask that you silence any notifications to minimize distractions

studio details

CANCELATION POLICY - If you need to cancel it must be done through the momence app. Group classes must be canceled 12 hours before the start of the class to allow enough time for the waitlist to be alerted and accommodated. Private sessions must be canceled 24 hours in advance.

No refunds or transfers of packages - all sales are final.

Parking is allowed in any of the spaces around the complex of The Number 5 Commons including the bank, gas station and post office parking.

Please leave water bottles and cell phones at the entrance and silent your watches - once the class starts part of the workout is the continued movement and concentration through the flow of the class.

Please remember to wipe down equipment after class and put everything back how you started class

We kindly ask that if you are recording or taking photographs during class, please be mindful of other clients who may prefer not to be included in your content. While we greatly appreciate and value your support on social media, we also strive to maintain a studio environment that feels safe and personal for all clients. Thank you for your understanding and consideration.