https://www.simpleformpilates.com/testimonials daily 0.75 2017-04-25 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Testimonials https://www.simpleformpilates.com/about-1 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/1546276033477-D76JOIGAI3TALAQFYUMQ/SFP036.jpg About https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/1546276033477-D76JOIGAI3TALAQFYUMQ/SFP036.jpg About https://www.simpleformpilates.com/instructors daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/713aaba8-c297-4b9e-b9c2-201570623925/IMG_4291.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/61864696-1e5b-4153-8f07-8a5ab5eba795/SimpleFormPilatesStudio_Oct2021-72.jpg Teachers - Kathryn Thole - Owner/Instructor |Pilates, Privates + Semi Privates| Going through college as an athlete and graduating with a B.S. in Kinesiology + Exercise Science, I always knew I wanted to work with bodies in some form. While being a student of Pilates for 10 years, it was obvious to me that diving into The Pilates Center’s Advanced Comprehensive training program was what my next step would be. I am certified in their 980hr Advanced certification. I am a certified Host Advisor for their Training Program. I am certified Pre/Postnatal through Goodday Pilates. We are always continuing our education through workshops and certifications. I opened Simple Form Pilates in 2018 with the drive to deliver a place where all people felt supported in moving their bodies in a way that will carry them on into whatever their path has in store. I believe that this method of movement, when carried out in its most authentic version, can bring anyone into a true state of health and happiness. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/e6617cd2-7e51-4d9e-a71e-435c3a82d91f/SimpleFormPilatesStudio_Oct2021-46.jpg Teachers - Suzanne Poe |Pilates Equipment, Pilates Mat, Private + Semi Private Sessions| Suzanne is a Classical Pilates instructor having earned a comprehensive certification through an 18 month, 600 hour plus course at Everybody Pilates, Southsea England. She continues lessons with mentor and teacher Amy Kellow, owner of Everybody Pilates. Amy trained with teacher Jay Grimmes who worked directly under Joseph Pilates. She currently teaches all levels (beginning through advanced) on a variety of equipment (mat, reformer, Cadillac, Wunda chair, etc. ) at both Simple Form Pilates studios in Owego and Binghamton and offers studio space for mat classes at Cloudcroft Studios. After ten years of personal practice that changed her life after a series of serious injuries, sharing the teachings of classical pilates became clear. The breath, along with the mind body connection make this work beneficial for everyone at any level and at any age. Suzanne always feels motivated by the whole body work that continues to deepen and serve her and her clients https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/bc261789-2572-47f4-bc01-9657676207c6/image_6487327.JPG Teachers - Julia Hartman | Classical Pilates Equipment + Mat, Barre | Julia is a comprehensively certified Peak Pilates instructor and began teaching in 2016. She is committed to preserving the integrity of Joseph Pilates’ original method, helping clients build strength, improve posture, and restore balance through precise, mindful movement. With a deep understanding of the classical system, Julia works with individuals of all levels to create tailored sessions that promote alignment, control, and overall well-being. "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." - Joseph Pilates. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/77bcc2a5-583b-4aab-9e6f-f273c52e51e2/IMG-1944.jpeg Teachers - Kristen Bissonette The Pilates Center Intermediate Certification. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/b05061e3-ec3d-4f11-b45e-8d9e9c4c849f/EEE7614D-251E-4A3D-9F34-33EC65CA34F3.jpeg Teachers - Elizabeth Cauchois With over 15 years of experience practicing Pilates alongside a successful stage career with Cirque du Soleil, I have witnessed firsthand how the method has enriched my physical health and performance. The principles of Pilates have been invaluable in maintaining the delicate balance of strength, flexibility, and injury prevention, allowing me to thrive in demanding, high-performance environments. As a certified personal trainer specializing in women’s health, nutrition, and performance enhancement, I have always been passionate about integrating this familiar thread of Pilates to improve overall well-being. This led me to focus on classical Pilates, ultimately completing a comprehensive mat certification through Simple Form Pilates with Everybody Pilates in the UK. The fusion of Pilates with my extensive background in performance and training has deepened my understanding of how mindful movement can elevate both physical and mental health. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/2c2cc494-a57c-4112-a681-8257f3c22bce/535B90E3-EC35-4627-A7C8-68C8DB3BBD7E.jpeg Teachers - Amanda Gaiter Amanda is currently going through the Comprehensive Teacher Training program at Everybody Pilates with Amy Kellow. Several years ago I came into Pilates with a quest to deepen my connection with my body, specifically my core. I was living with a mild hip injury and kept irritating it by moving through life disconnected from my center. Since committing to regular Pilates practice I have fundamentally changed how I move through all parts of my life, from gardening to chasing around my little one, and everything between. My choice to teach Pilates grew from practicing throughout my prenatal and postpartum journeys. Over the last year and a half I have experienced countless changes in my body, and having Pilates as my constant has empowered me through each shift. I choose to teach Pilates with the intention of supporting others to feel strong through all seasons of life. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/61864696-1e5b-4153-8f07-8a5ab5eba795/SimpleFormPilatesStudio_Oct2021-72.jpg Teachers - Kathryn Thole - Owner/Instructor |Pilates, Privates + Semi Privates| Going through college as an athlete and graduating with a B.S. in Kinesiology + Exercise Science, I always knew I wanted to work with bodies in some form. While being a student of Pilates for 10 years, it was obvious to me that diving into The Pilates Center’s Advanced Comprehensive training program was what my next step would be. I am certified in their 980hr Advanced certification. I am a certified Host Advisor for their Training Program. I am certified Pre/Postnatal through Goodday Pilates. We are always continuing our education through workshops and certifications. I opened Simple Form Pilates in 2018 with the drive to deliver a place where all people felt supported in moving their bodies in a way that will carry them on into whatever their path has in store. I believe that this method of movement, when carried out in its most authentic version, can bring anyone into a true state of health and happiness. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/e6617cd2-7e51-4d9e-a71e-435c3a82d91f/SimpleFormPilatesStudio_Oct2021-46.jpg Teachers - Suzanne Poe |Pilates Equipment, Pilates Mat, Private + Semi Private Sessions| Suzanne is a Classical Pilates instructor having earned a comprehensive certification through an 18 month, 600 hour plus course at Everybody Pilates, Southsea England. She continues lessons with mentor and teacher Amy Kellow, owner of Everybody Pilates. Amy trained with teacher Jay Grimmes who worked directly under Joseph Pilates. She currently teaches all levels (beginning through advanced) on a variety of equipment (mat, reformer, Cadillac, Wunda chair, etc. ) at both Simple Form Pilates studios in Owego and Binghamton and offers studio space for mat classes at Cloudcroft Studios. After ten years of personal practice that changed her life after a series of serious injuries, sharing the teachings of classical pilates became clear. The breath, along with the mind body connection make this work beneficial for everyone at any level and at any age. Suzanne always feels motivated by the whole body work that continues to deepen and serve her and her clients https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/bc261789-2572-47f4-bc01-9657676207c6/image_6487327.JPG Teachers - Julia Hartman | Classical Pilates Equipment + Mat, Barre | Julia is a comprehensively certified Peak Pilates instructor and began teaching in 2016. She is committed to preserving the integrity of Joseph Pilates’ original method, helping clients build strength, improve posture, and restore balance through precise, mindful movement. With a deep understanding of the classical system, Julia works with individuals of all levels to create tailored sessions that promote alignment, control, and overall well-being. "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." - Joseph Pilates. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/77bcc2a5-583b-4aab-9e6f-f273c52e51e2/IMG-1944.jpeg Teachers - Kristen Bissonette The Pilates Center Intermediate Certification. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/b05061e3-ec3d-4f11-b45e-8d9e9c4c849f/EEE7614D-251E-4A3D-9F34-33EC65CA34F3.jpeg Teachers - Elizabeth Cauchois With over 15 years of experience practicing Pilates alongside a successful stage career with Cirque du Soleil, I have witnessed firsthand how the method has enriched my physical health and performance. The principles of Pilates have been invaluable in maintaining the delicate balance of strength, flexibility, and injury prevention, allowing me to thrive in demanding, high-performance environments. As a certified personal trainer specializing in women’s health, nutrition, and performance enhancement, I have always been passionate about integrating this familiar thread of Pilates to improve overall well-being. This led me to focus on classical Pilates, ultimately completing a comprehensive mat certification through Simple Form Pilates with Everybody Pilates in the UK. The fusion of Pilates with my extensive background in performance and training has deepened my understanding of how mindful movement can elevate both physical and mental health. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/2c2cc494-a57c-4112-a681-8257f3c22bce/535B90E3-EC35-4627-A7C8-68C8DB3BBD7E.jpeg Teachers - Amanda Gaiter Amanda is currently going through the Comprehensive Teacher Training program at Everybody Pilates with Amy Kellow. Several years ago I came into Pilates with a quest to deepen my connection with my body, specifically my core. I was living with a mild hip injury and kept irritating it by moving through life disconnected from my center. Since committing to regular Pilates practice I have fundamentally changed how I move through all parts of my life, from gardening to chasing around my little one, and everything between. My choice to teach Pilates grew from practicing throughout my prenatal and postpartum journeys. Over the last year and a half I have experienced countless changes in my body, and having Pilates as my constant has empowered me through each shift. I choose to teach Pilates with the intention of supporting others to feel strong through all seasons of life. https://www.simpleformpilates.com/imbrandnew daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/d6117422-5ffd-495a-98ad-01ca3a6b57d7/SimpleFormPilates2021-1.jpg i'm brand new! - The Simple Form Studio At SIMPLE FORM PILATES we like to create an easy going atmosphere with music playing in the background, A candle burning to relax your mind. The studio is equipped to allow 3-4 clients at a time on the equipment to keep the instruction spot on while keeping the flow. . We expanded to our second location (map above) in Binghamton, NY 39 s. Washington St suite 201. A much larger space offering the addition of Barre and larger Mat classes. Group class are still 3-4 to maintain the focus of form. Private sessions have their own space and our collection of classical equipment continues to grow! What to bring? Bring your own water bottle, we do have a carafe of water to refill. No shoes! Grip socks are optional but required if not comfortable in bare feet. If signing up Outdoor Mat please bring your own mat. In-Studio Mat will use the Pilates mats provided for you. Clothing must be able to give you freedom in movement. Changing room provided in Binghamton. Owego has no changing room but bathrooms are located in the lobby ( same floor). last but not least, come with An open mind willing to discover new movements. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/f41845ae-bca8-4b7d-8f86-c7ee3fefe765/SFP-Parking+Map.jpg i'm brand new! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/d6117422-5ffd-495a-98ad-01ca3a6b57d7/SimpleFormPilates2021-1.jpg i'm brand new! - The Simple Form Studio At SIMPLE FORM PILATES we like to create an easy going atmosphere with music playing in the background, A candle burning to relax your mind. The studio is equipped to allow 3-4 clients at a time on the equipment to keep the instruction spot on while keeping the flow. . We expanded to our second location (map above) in Binghamton, NY 39 s. Washington St suite 201. A much larger space offering the addition of Barre and larger Mat classes. Group class are still 3-4 to maintain the focus of form. Private sessions have their own space and our collection of classical equipment continues to grow! What to bring? Bring your own water bottle, we do have a carafe of water to refill. No shoes! Grip socks are optional but required if not comfortable in bare feet. If signing up Outdoor Mat please bring your own mat. In-Studio Mat will use the Pilates mats provided for you. Clothing must be able to give you freedom in movement. Changing room provided in Binghamton. Owego has no changing room but bathrooms are located in the lobby ( same floor). last but not least, come with An open mind willing to discover new movements. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/f41845ae-bca8-4b7d-8f86-c7ee3fefe765/SFP-Parking+Map.jpg i'm brand new! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simpleformpilates.com/bring-pilates-home daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/1648603839903-5F3WALGGVFXUHWXQUZBL/Image%2B3-19-22%2Bat%2B3.27%2BPM.jpg Bring Pilates to You https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/1729c27d-5d56-43e6-9c33-32b1a1b00ea9/IMG_1997.jpg Bring Pilates to You - BINGHAMTON PILATES + BARRE Our new location is finally up and running and we are so excited to welcome you to this stunning space. We are on the second floor above Common Soil Juicery. The door is located at the back of the building. This studio is equipped with a check in area, changing room, and childcare for specific classes. Scan the QR code in the studio to have your smoothie, Juice, Coffee + Bowl ready for you after class. Our fleet of amazing instructors will be sure to give you a detailed class so that you truly get the most out of your session. Need a quick movement class on your lunch break? Check out our lunch express classes throughout the week. Our separate space for One on One instruction is coming together as more and more equipment starts to arrive. We always suggest booking a private if you are new to Pilates. Otherwise, our Tower classes are a great way to be introduced to the springs and Barre, essential movement mat and Pilates inspired mat are another great way to jump into group class. The reformer classes are currently all being taught at an intro level as we introduce our studio to the area. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/b945ab46-15e6-4be2-8bc1-d92f489e0e6c/SimpleFormPilatesStudio_Oct2021-20.jpg Bring Pilates to You - OWEGO PILATES - Small Group | Privates | Duets Our first home for growing our Pilates community! We love our space on Front st Owego, along the river surrounded by a lovely walk-able town. This space is sweet and small and offers a comfortable place to move your body in our group classes. Privates and Duet slots available where we can customize your session to your specific body needs. Stay tuned for summer mat session on our buildings rooftop overlooking the river. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/1729c27d-5d56-43e6-9c33-32b1a1b00ea9/IMG_1997.jpg Bring Pilates to You - BINGHAMTON PILATES + BARRE Our new location is finally up and running and we are so excited to welcome you to this stunning space. We are on the second floor above Common Soil Juicery. The door is located at the back of the building. This studio is equipped with a check in area, changing room, and childcare for specific classes. Scan the QR code in the studio to have your smoothie, Juice, Coffee + Bowl ready for you after class. Our fleet of amazing instructors will be sure to give you a detailed class so that you truly get the most out of your session. Need a quick movement class on your lunch break? Check out our lunch express classes throughout the week. Our separate space for One on One instruction is coming together as more and more equipment starts to arrive. We always suggest booking a private if you are new to Pilates. Otherwise, our Tower classes are a great way to be introduced to the springs and Barre, essential movement mat and Pilates inspired mat are another great way to jump into group class. The reformer classes are currently all being taught at an intro level as we introduce our studio to the area. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/b945ab46-15e6-4be2-8bc1-d92f489e0e6c/SimpleFormPilatesStudio_Oct2021-20.jpg Bring Pilates to You - OWEGO PILATES - Small Group | Privates | Duets Our first home for growing our Pilates community! We love our space on Front st Owego, along the river surrounded by a lovely walk-able town. This space is sweet and small and offers a comfortable place to move your body in our group classes. Privates and Duet slots available where we can customize your session to your specific body needs. Stay tuned for summer mat session on our buildings rooftop overlooking the river. https://www.simpleformpilates.com/new-page-1 daily 0.75 2022-12-19 https://www.simpleformpilates.com/book-now-1 daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/c91eb436-9a26-4eef-9324-634764416054/SimpleFormPilatesStudio_Oct2021-72.jpg Group Class Booking - SIMPLE FORM We believe in delivering movement patterns to keep your body engaged and empowered to move through life with uniformed strength + a clear mind. https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/c91eb436-9a26-4eef-9324-634764416054/SimpleFormPilatesStudio_Oct2021-72.jpg Group Class Booking - SIMPLE FORM We believe in delivering movement patterns to keep your body engaged and empowered to move through life with uniformed strength + a clear mind. https://www.simpleformpilates.com/private-duet-booking daily 0.75 2023-02-13 https://www.simpleformpilates.com/story-tremont daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/1687153933884-BTF3M3PIGSHA0ROI7CSA/SimpleFormPilatesStudio_Oct2021-72.jpg Story https://images.squarespace-cdn.com/content/v1/5b8eeb8d5b409be3a65cd2bf/de33a39f-f9a8-4c4b-8cb3-ce0ec0c66f9f/SFP-Parking+Map.jpg Story - 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