1

Choose your intro path

Option A

3 Private Sessions

$231

Personalized, one-on-one instruction. Ideal if you have specific goals, injuries, or want focused guidance before joining groups. Package expires in one month — we recommend booking all three within two weeks.

Check availability under Personal Training on our home page before purchasing. If you don't see a time that works, email us at info@simpleformpilates.com with your preferred location, days, and times.

Option B

Intro Group Series

$290 new clients only

10 classes covering foundational Reformer, Tower, and Chair work alongside other newcomers. Best if you enjoy learning in a group environment and are ready to commit to a regular schedule.

This path is for bodies moving freely and without restriction. If you're managing an injury, a physical limitation, or are pregnant, we'll start you in private sessions instead — so we can tailor everything to you and keep you safe. Once you're ready, we'll welcome you into group classes.

Mat classes are available drop-in with no intro required. We recommend mixing in a mat class alongside your intro sessions — it deepens your understanding of the foundational movement principles.

2

Book your first session

Private sessions

Go to Appointments in the app, or visit the Personal Training section on our home page. Select your location and choose an available time slot.

No open slots? Email info@simpleformpilates.com with your preferred location, days, and times.

Intro group schedule

Binghamton

Thursday — 5:30 pm (Reformer)
Thursday — 6:30 pm
Saturday — 1:00 pm
Sunday — 9:00 am
Sunday — 10:00 am (Reformer)

Owego

Tuesday — 5:30 pm
Saturday — 9:00 am

3

Join group equipment classes

Once you've completed your intro path, you'll move into group equipment classes. Your instructor will guide you to the right level. We recommend attending at least twice a week — progression has no set timeline and is completely individual.

Fundamentals

For clients who know the basic equipment setup. Focus on body mechanics, spring control, and precise movement patterns while gradually building the repertoire.

Open Level

For clients confident with equipment setup and transitions. Full movement patterns with intermediate exercises introduced as your body is ready. A mixed-level environment where experience supports everyone's growth.

Stretch + Strengthen

Tower, Spine Corrector & Chair focus. Slightly slower pace with spring-supported shapes that build length, alignment, and a deeper mind-body connection.

When you're ready to commit — memberships

Flex 4

4 equipment classes / month

Signature

8 equipment classes / month

What to wear

Clothing

Fitted leggings, tight shorts, or full-coverage shorts

Socks

Grip socks or bare feet — no street shoes on the equipment

Hair

Pulled back. Large claw clips prevent proper head alignment; loose hair can catch in springs and the headrest

Jewelry

Please keep it minimal

Smartwatches

Can catch on handles — silence all notifications if you wear one

Studio policies

Cancellations

Must be done through the Momence app. Group classes: 12-hour notice. Private sessions: 24-hour notice.

All sales final

No refunds or package transfers.

During class

Leave water bottles and phones at the entrance. Silence all notifications. Continuous movement and focus are part of the practice.

After class

Wipe down your equipment and return everything to how you found it.

Photos & video

Please be mindful of other clients who may not wish to be included in your content.

Parking

Any space in The Number 5 Commons complex — including the bank, gas station, and post office lots.

Pregnancy

Please let us know. We strongly recommend private sessions to build a safe, customized routine for pregnancy and postpartum recovery.

MEMBERSHIP + PACKAGE PRICING