We teach the classical Pilates system — exercises, order, and equipment that build on each other. All new clients begin with an intro path before joining group equipment classes.

1
Choose your intro path
Option A
3 Private Sessions
$231

Personalized, one-on-one instruction. Ideal if you have specific goals, injuries, or want focused guidance before joining groups. Package expires in one month — we recommend booking all three within two weeks.

Check availability under Personal Training on our home page before purchasing. If you don't see a time that works, email us at info@simpleformpilates.com with your preferred location, days, and times.
Option B
Intro Group Series
$290 new clients only

10 classes covering foundational Reformer, Tower, and Chair work alongside other newcomers. Best if you enjoy learning in a group environment and are ready to commit to a regular schedule.

Mat classes are available drop-in with no intro required. We recommend mixing in a mat class alongside your intro sessions — it deepens your understanding of the foundational movement principles.
2
Book your first session
Private sessions

Go to Appointments in the app, or visit the Personal Training section on our home page. Select your location and choose an available time slot.

No open slots? Email info@simpleformpilates.com with your preferred location, days, and times.
Intro group schedule
Binghamton
Thursday — 5:30 pm (Reformer)
Thursday — 6:30 pm
Saturday — 1:00 pm
Sunday — 9:00 am
Sunday — 10:00 am (Reformer)
Owego
Tuesday — 5:30 pm
Saturday — 9:00 am
3
Join group equipment classes

Once you've completed your intro path, you'll move into group equipment classes. Your instructor will guide you to the right level. We recommend attending at least twice a week — progression has no set timeline and is completely individual.

Fundamentals
For clients who know the basic equipment setup. Focus on body mechanics, spring control, and precise movement patterns while gradually building the repertoire.
Open Level
For clients confident with equipment setup and transitions. Full movement patterns with intermediate exercises introduced as your body is ready. A mixed-level environment where experience supports everyone's growth.
Stretch + Strengthen
Tower, Spine Corrector & Chair focus. Slightly slower pace with spring-supported shapes that build length, alignment, and a deeper mind-body connection.

When you're ready to commit — memberships

Flex 4
4 equipment classes / month
Signature
8 equipment classes / month
What to wear
Clothing
Fitted leggings, tight shorts, or full-coverage shorts
Socks
Grip socks or bare feet — no street shoes on the equipment
Hair
Pulled back. Large claw clips prevent proper head alignment; loose hair can catch in springs and the headrest
Jewelry
Please keep it minimal
Smartwatches
Can catch on handles — silence all notifications if you wear one
Studio policies
Cancellations
Must be done through the Momence app. Group classes: 12-hour notice. Private sessions: 24-hour notice.
All sales final
No refunds or package transfers.
During class
Leave water bottles and phones at the entrance. Silence all notifications. Continuous movement and focus are part of the practice.
After class
Wipe down your equipment and return everything to how you found it.
Photos & video
Please be mindful of other clients who may not wish to be included in your content.
Parking
Any space in The Number 5 Commons complex — including the bank, gas station, and post office lots.
Pregnancy
Please let us know. We strongly recommend private sessions to build a safe, customized routine for pregnancy and postpartum recovery.
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MEMBERSHIP + PACKAGE PRICING